About Helena

AEDP Trauma Therapist

For Individuals, Parents, Children, and Families

Trauma Therapist In Millbrae, CAlifornia

You strive for perfection in every aspect of your life, but despite your best efforts, it never feels like enough. The challenge of reconciling your cultural and self-identity with a sense of belonging leaves you exhausted and longing for a sense of safety and understanding. You push yourself relentlessly, aiming for flawlessness, yet even positive feedback fails to quell your self-doubt and inner turmoil.

You cherish your cultural heritage and once took pride in your unique identity, but now you find yourself withdrawing from social interactions. The persistent feelings of low self-worth, coupled with a yearning to discover more about yourself but not knowing how, keep you isolated at home. You’ve noticed your child struggling as well, and it’s straining your intimate relationship with your partner. The recurring patterns of conflict are all too familiar, mirroring the dynamics you observed between your own parents. This realization adds to your stress and feelings of inadequacy, leaving you feeling overwhelmed and stuck.

Lately, the conflicts with your partner and your own self-doubt have intensified, leaving you with low motivation and heightened sensitivity to your surroundings. Paralyzed by fear, you recognize that something must change. The breaking point came when you observed your child struggling to socialize with other kids, coupled with ongoing anger management issues. You worry if they might be on the spectrum or if additional support would suffice. You’re seeking someone who understands your cultural background and can provide the support needed for both you and your family to navigate these challenges.

Hi, My name is “Helena” Szuyun Wang.

Helena Wang, Associate Marriage and Family Therapist #134614 in California, Supervised by Ah Hyun Lee, LCSW105879.

I am a Registered Associate Marriage and Family Therapist in the state of California, under the supervision of Ah Hyun Lee LCSW. I have gained all clinical hours and am waiting to take the Clinical Exam to become a Licensed Marriage and Family Therapist.

I create a safe, validating environment that highlights your strengths. With expertise in CBT, motivational interviewing, and family systems, I work with you to address your repetitive challenges and uncover their underlying causes. I support diverse clients, including Mandarin speakers and those connected to Chinese culture, focusing on child development, parenting strategies, childhood trauma, ADHD/Autism, and social skills to foster a healthy family dynamic.

 

Helena’s treatment approaches in therapy

  • Relational / AEDP

    Using the power of the relationship between the Therapist and the Client through building a sense of Safety and Trust. Accelerated Experiential Dynamic Psychotherapy (AEDP™) further facilitates the experience of deep empathy, connection, and healing.

  • Family Systems

    Family Systems therapy examines family dynamics and improves communication and relationships within the family. It helps resolve conflicts and supports individual growth within the family context. Clients gain a better understanding of family interactions.

  • Motivational interviewing

    MI enhances motivation to change by exploring and resolving ambivalence. It increases self-awareness and empowers clients to take ownership of their change process. This approach encourages positive behavioral change.

  • Parent Child Interaction Therapy

    PCIT improves the quality of the parent-child relationship and modifies interaction patterns. It enhances parenting skills and reduces disruptive behaviors in children. The therapy strengthens the parent-child bond.

  • Play Therapy

    Play therapy helps children express and process emotions through play. It provides a safe environment for children to work through trauma and difficult emotions. This therapy enhances problem-solving skills and emotional regulation.

  • Mindfulness-Based Stress Reduction

    MBSR incorporates mindfulness meditation to manage stress and improve well-being. It reduces anxiety, enhances emotional regulation, and promotes resilience. Clients experience improved overall mental health.

  • CBT

    CBT helps clients identify and change negative thought patterns and behaviors. It provides tools to manage anxiety, depression, and other mental health issues. Clients develop healthier thinking patterns and effective coping strategies.

  • Dialectical Behavior Therapy (DBT)

    DBT combines CBT with mindfulness, focusing on emotional regulation and interpersonal skills. It helps reduce self-destructive behaviors and suicidal ideation. Clients learn to cope better with stress.

  • Psychodynamic Therapy

    This approach explores the influence of the past on present behavior, focusing on unconscious processes. It provides insight into emotional issues and unresolved conflicts. Clients gain self-awareness and understanding of their motivations.

  • Solution-Focused Brief Therapy

    SFBT is a goal-directed approach that focuses on solutions rather than problems. It leverages clients' strengths and resources to achieve specific, achievable goals. Clients find practical solutions quickly.

  • Art Therapy

    Art therapy uses creative processes to improve mental health. It provides a non-verbal outlet for expressing emotions and enhances self-discovery. Clients experience reduced stress and improved emotional resilience.

In our sessions, we’ll begin by establishing a strong, trusting relationship, which is essential before diving into therapeutic work. I encourage the open expression of all thoughts, even those that seem random, as they often reveal significant insights. Together, we will explore and address the roots of your challenges, guiding you and your family toward a healthier, more harmonious dynamic.

 
 

Get started with trauma-focused therapy and trauma counseling, today.

Take the first step toward healing. Schedule a trauma counseling session in San Francisco with our empathetic therapist. Your journey to recovery begins here.