Asian Mental Health

Therapy with an Asian American Therapist in San Francisco, Sunnyvale, and Online across the State of California

Asian American Therapist San Francisco

Hello there, I extend a warm welcoming hug to you, my fellow friend.

You are looking for an Asian therapist who understands the Asian culture and the unique cultural family dynamics.

I am here to support you. Let me hear your stories and see where we can break the cycle of intergenerational trauma.

The pressure to live up to your parents’ rigid cultural expectations. It is so ingrained in your head and experience that you believe this is the way it should be. You are feeling responsible for your parents, to take care of them as they are getting older. You are expected to be their ‘good child’ who respects their parents and listens to them without questions. You’re seen as “disrespectful“ for speaking up and trying to communicate with them.

The expectations of others not to speak up.

The feeling of not being included or the lack of a sense of belonging.

My name is Ah Hyun “Ashley” Lee.

I moved to the States from South Korea when I was about 14 years old. I came with my mom and my younger brother while my dad stayed in Korea with my grandmother. I lived in a northern suburb of Chicago and went to a local public high school in a predominantly White and wealthy neighborhood. It was a well-known high school for its academic excellence and wealth while lacking diversity and understanding of the minority students.

I have a unique experience of coming to the United States on a temporary Visa and going through the journey of obtaining a permanent residency.

While my experience will not completely align with yours, I hold the space with an understanding of Asian culture and values, a growing cultural gap within the family, and the dialogue and narratives that are often repeated and said within the family.

 Meet your Asian American therapist

My name is Szuyun “HElena” wang.

I am a bilingual therapist and can offer therapy in Mandarin and English. As an immigrant myself, I bring additional insight to connect with adult individuals, parents, children, and families who have a background in Chinese culture.

I am based in Millbrae, CA and make home visits for children and families in the peninsula.

I am available online as well for telehealth visits.

 

Frequently Asked Questions About Asian mental health and therapy for asian americans

  • Therapy isn’t about “Oh, I have a problem”. It is about spending the time to get to know yourself. When you have tried dealing with the issues that you’re facing but it’s only getting harder and harder to do it on your own, maybe it’s time to talk to someone. You don’t have to do it alone. Or, you may think it has not bothered you much, but the same issues come up again and again. You do think enough support around you to dive deep. A therapist is a professional who will help you achieve your goals.

  • Yes, your information and what we discuss in therapy remains confidential and will not be shared with anyone else without your written consent.

  • WALTZ Trauma Care and Therapy offers virtual, online therapy at this time.

 

Ready to prioritize your mental health? Schedule a session with our experienced Asian American therapist. Begin your journey towards well-being and self-discovery today.